*Vivienne Alves Top Yoga Teacher and founder of warrioratwork.com
*Suzy Greaves, creator of The Big Peace programme and ‘top ten guru in the UK’.
*Georgia Foster Internationally renowned clinical Hypnotherapist
A deeply relaxing weekend, to help you find your ‘missing peace’ when you’ve lost the plot. You will leave the retreat with a bag of mind-body tools to enable you stay calm and centred – no matter what.
Is it for you? 12 ways to know you might enjoy The Big Peace Yoga Retreat:
Tick 3 or more yeses and you will benefit from this programme:
1. I am really successful but never feel really fulfilled.
2. I get what I want but then feel disillusioned and itchy for more once I’ve achieved it.
3. I’m constantly exhausted by trying too hard.
4. I’m constantly anxious and stressed
5. I’m always on some kind of self-improvement programme.
6. I’m a perfectionist.
7. I’m a people pleaser
8. I definitely will be happier if I lose half a stone (or more God willing!)
9. If people really knew me, they’d see me for the fraud I am
10. I am holding this together by the skin of my teeth.
11. My inner strength is fading and I feel lost
12. I lack physical strength & stamina.
The aim of the programme:
- To stretch your body and your mind and find your missing peace.
- To question the crazy, stressful thoughts that run you ragged.
- To choose a more soothing soundtrack for life.
- To get in touch with what makes you happy and what doesn’t and do more of the former.
- To help you to drop your standards but raise your quality of life .
- To help stop focussing and chasing what you think will make you happy and choose to be happy anyway.
- To discover that’s it’s OK to be a bit messed up and fabulous and realise they’re not mutually exclusive.
- To discover there is no ‘there’. You are here now, live in the present moment.
- To figure out how to work with what you have right here, right now.
- To love yourself, then you can love others
- To provide you with a signature yoga programme that you can incorporate into your daily routine – one that provides you with inner strength & vitality, one that starts you on your new path.
